New  membership rates from April 1st




Next Club Race

Lancaster 10K Wednesday 17th July




Power of 5K 

Next race 21st June



Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
1 min reps
Tuesday 23 July 2019, 06:45pm
Hits : 100

7 x 1 min reps (7 min Indian file) 6 x 1 min reps 930 sec recovery) Millenium Bridge