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Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

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Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 25th October

 

 

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30 sec reps with sprints
Thursday 18 July 2019, 06:45pm
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30 x 30 sec reps 930 sec recovery) 3 x 10 s sprints (20 min recovery)