Lancaster & Morecambe Athletics Club News
- Arnold Bibby Award Read more...
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Club Annual General Meeting
Agenda Committee list membership fees proposal 2020 AGM minutes nomination form Profit &Loss accounts Section 17 of constitution constitution March 2020.pdfRead more...
- Senior Championship Races 2021 Read more...
- Latest Covid updates Read more...
- Longridge 7 - virtual report Read more...
Road Runners Training
Thu Apr 22 @ 7:00PM - Decreasing times - faster |
Tue Apr 27 @ 7:00PM - 1 min fast, 2 min fast |
Thu Apr 29 @ 7:00PM - Tempo runs |
Tue May 04 @ 7:00PM - Hills |
Upcoming Races
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Events Calendar
30 sec reps
Thursday 17 January 2019, 06:45pm
Hits : 1070
14 x 30 sec reps, 3 mins out 3 mins back 12 x 30 sec reps Westgate Bridge