Lancaster & Morecambe Athletics Club News
Road Runners Training
| Thu Dec 09 @ 6:50PM - Out and Back |
| Tue Dec 14 @ 6:50PM - 1 min reps plus Indian file |
| Thu Dec 16 @ 6:50PM - Out and Back |
Upcoming Races
| No events |
LOGIN
Events Calendar
|
|
|
|
|
|
|
|
|
|
| By Year | By Month | By Week | Today | Search | Jump to month | ||||
|
|
|||||||||
1 min reps - Indian file
Tuesday 08 January 2019, 06:45pm
Hits : 1098
7 x 1 min reps, 6 mins Indian file, 6 min reps (45 sec rec) Millenium Bridge