Lancaster & Morecambe Athletics Club News
Road Runners Training
Tue May 17 @ 6:50PM - Out and Back |
Thu May 19 @ 6:50PM - 30 sec reps |
Tue May 24 @ 6:50PM - 1 min reps |
Thu May 26 @ 6:50PM - Hills |
Tue May 31 @ 6:50PM - 30 sec reps |
Upcoming Races
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Events Calendar
1 min reps - Indian file
Tuesday 08 January 2019, 06:45pm
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7 x 1 min reps, 6 mins Indian file, 6 min reps (45 sec rec) Millenium Bridge