LANCASTER & MORECAMBE AC

GENERAL INFORMATION AND ADVICE

This page gives you access to a wealth of invaluable coaching advice and information. Aimed particularly at younger or new athletes, much of it which will be of use to athletes of all ages and abilities:

• Athlete Nutrition
• Hydration and sports drinks
• Warm Up and Warm Down
• Race Preparation
• Stretching routine (download document)
• Stitches - How to cope with them?
• Drills (download document, 4Mb)
• Competition Day Requirements (kit and food)

Many thanks to David Croxall who has compiled this information

Please note that the downloadable information sheets require Adobe Acrobat reader to view or print them..Click  here to get a free copy of Adobe Acrobat Reader.