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  Senior Road Running Championships - next race Green Drive 5 October 22nd

....transport available for £2.00

 Next Club Race - Festive 4K

Wednesday 27th December

 

Mid  - year reduced membership avaialble from 01/10/2017

 

NEWS FLASH

Reduced mid - year membership - if you've recently filled in online form and not yet had invoice - please fill in again application form HERE and a electronic invoice will be sent to you from England Athletics....sorry for any inconvenience caused.  you will not be invoiced or need to pay more than once

Road Runners Training

Tue Nov 28 @ 6:45PM -
30 sec reps
Thu Nov 30 @ 6:45PM -
1 mile reps

Upcoming Races

Sun Dec 03 @ 8:00AM - 05:00PM
Senior Road Running Championships - Guys 9or now Myerscough) 10mile
Sat Apr 21 @ 9:00AM - 07:00PM
YDL Lower
Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower
Sun May 27 @ 8:00AM - 07:00PM
YDL Upper
Sat Jun 16 @ 8:30AM - 07:00PM
YDL Lower
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

To promote the club LMAC are taking over Lancaster parkrun on December 9th

Last weekend saw the National Cross Country Relays at Berry Hill Park, Mansfield. As well as a small junior section taking part the club also entered a Senior Men's team which would take on the challenging 4x5km cross-country route.

At 6.30am on Saturday 4th November five Lancaster & Morecambe AC Junior Teams set out to compete in the English National cross country relay championships held at Berry Park in Mansfield.

My name is Linda Walker and I am 54 years of age. I began running in January 2016 when Lancaster parkrun was born.

On Saturday 21st October Lancaster & Morecambe AC athletes travelled to Graves Park, Sheffield for the northern Cross-Country Relays.

Please see below Lancashire Sports Hall League 2017/18 entry form

On Saturday 14th October 2017 the first Mid Lancs Cross country League fixture took place in a very muddy Cueren Valley Park, near Leyland.

There were a good number of Lancaster & Morecambe AC runners taking part in the the Wigan 10k, which attracted a big field of 3000 finishers. The race was the first in the club's road race championships and four of the runners took advantage of the fast course to achieve personal best times.

The road runners of Lancaster & Morecambe AC have been busy racing around the region in the past month.

Lancaster & Morecambe athletic club is pleased to announce the return of the road running championships for 2017.

Staveley Lakeland Trail 17K 6th May and Wigan 10K Trial 7th May

I went down to London on Saturday to run the London Marathon.

Lancaster and Morecambe Athletic Club Members Carole and David Wilkinson were on holiday in Shropshire and entered the Lilleshall Monumental Multi Terrain 10K Race.

 Following a recent meeting of senior road runners - run leaders we have decided to target following races.

Lancaster runners discussion group..........

On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.

Having been brought down to the club at 9 years old in 1988 I’ve been very lucky to see the club move from the old cinder track at the College to Salt Ayre.

January
Lancaster & Morecambe AC road runners started the year well with a large turnout at the popular Garstang 10k.

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University