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 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

(under info - join our club)

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

NEWS FLASH

dont forget Off Road Running group - EVERY TUESADY 6.45 from club house

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS

Road runners from Lancaster & Morecambe AC enjoyed some excellent performances in local events throughout December to round off a great year.

We have a new off road running group starting Tuesday 10/1/17 and every Tuesday from then

Lancaster & Morecambe AC road runners were out in force at the Windmill 10k in Lytham St. Annes last weekend,

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University

OK - now its your chance - its your club and we would love to hear what you think

Senior road runners recent reports round up......

The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.

Lancaster & Morecambe AC runners travelled to Newcastle last weekend to take part in the Great North Run,

On Saturday July the 9th I went up to Keswick to take part in the Borrowdale 21k Trail Run, part of a series of trail races that weekend, including a 5k along the shores of Derwentwater, and a marathon taking in Scafell Pike.

If someone said to me five years ago would you run a marathon I would have said no. I love running and love the improvements I have made.

Well done to all 19 athletes who competed on Saturday at the 3rd Mid Lancs fixture of the season in glorious sunshine rather than the rain.

Six Lancaster and Morecambe athletes took part in the Darwen Heritage Half Marathon on Sunday 3rd April 2016.