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 Next Club Race - Lancaster 10K - Wednesday 20th July 7.30 PM

Important - Membership renewal due now using new online system.  See home page for information

NEWS FLASH

Membership is now due using online system - please check your email inbox

Upcoming Training

Tue Aug 30 @ 7:00PM - 08:00PM
400m reps
Thu Sep 01 @ 7:00PM -
Rolling Recovery 30s reps
Tue Sep 06 @ 7:00PM -
1 min/2 min out and back
Thu Sep 08 @ 7:00PM -
Fartlek running
Tue Sep 13 @ 7:00PM -
4x1, 2x2, 1 x 5, 2x 2, 1 x 1

Upcoming Races

No events

The Annual Track & Field Club Championships are open to all paid up club members regardless of training groups and ability.
On Saturday July the 9th I went up to Keswick to take part in the Borrowdale 21k Trail Run, part of a series of trail races that weekend, including a 5k along the shores of Derwentwater, and a marathon taking in Scafell Pike.
Lancaster 10k Wednesday 20th July 2016 at 7.30pm.
If someone said to me five years ago would you run a marathon I would have said no. I love running and love the improvements I have made.
Held on Ilkley Moor this classic 8.4 km navigational fell race was established in 1985 to commemorate the life of an acclaimed Yorkshire sportsman.
Well done to all 19 athletes who competed on Saturday at the 3rd Mid Lancs fixture of the season in glorious sunshine rather than the rain.
Each year Lancaster & Morecambe AC secure a number (generally around 2) of places at the Virgin London Marathon.
Fifteen athletes went to a very wet Witton Park in Blackburn on this Bank Holiday weekend at the end of April to compete in the second Mid Lancs fixture of the season.
This was to be my first ever marathon at grand old age of 52 although I've run 3 half marathons. I did run marathon distance with Ben Smith (the 401 guy) a few weeks back around Morecambe but this doesn't really count as we had stops for cake and bacon butties! In the run up I hadn't run in 3 weeks because of a niggling calf injury so thought total rest would give me fresh legs for the day.
Six Lancaster and Morecambe athletes took part in the Darwen Heritage Half Marathon on Sunday 3rd April 2016.
All membership renewal is now done online via England Athletics Website and will be due from April 1st 2016.
Well done to all 27 athletes who represented the club at this event on a rather cold Blackpool day.
Lancaster and Morecambe Athletics Club runners Carole and David Wilkinson celebrated their 33rd Wedding Anniversary in Paphos, Cyprus.
On Saturday 30th January 2016 a number of Lancaster & Morecambe AC Juniors took part in the Northern Cross Country Championships at Witton Park in Blackburn. Despite awful weather conditions the athletes performed well in all the age groups.