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 Top Tips For runners - University of Cumbria

Saturday November 24 (see home page)

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race November 23rd

 

 

NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

Upcoming Races

No events

On Saturday 24 November, the Department of Medical and Sports Sciences at University of Cumbria are organising a special session for Lancaster and Morecambe Road Runners.

A wet and windy Ulverston was the venue for the first Mid Lancs cross country of the season.

Father and daughter team up again for the Chester Marathon.

Whilst on holiday in Scotland Senior Road Race Member David Wilkinson decided to enter the long established Highland Games Half Marathon at Nairn

The always popular Edinburgh Marathon takes place on 26th May 2019 - this race is often popular with Lancaster & Morecambe AC members.

After our succesfull 1st couch to 5K we are delighted to announce our second programme will be start Tuesday 7th August

Montane Lakeland 50,Saturday 28 July 2018,

Lancaster and Morecambe Athletic Club senior men’s team decided to tackle the notoriously difficult but beautiful North Wales Half Marathon on Saturday 21 July.

Father and daughter team David Wilkinson and Nadine Parsons

The final race in the English junior fell running championships,

Committed and dedicated are the words most used to describe Lancaster & Morecambe AC’s longest serving coach.

On Sunday, 20th May, 2018, I completed the Liverpool Rock and Roll Marathon. Annes Story

As some of the first competitors to arrive in a drizzly Barley on Saturday 7th April there was time to discuss the day ahead while parents enjoyed a hot brew.

Saturday 14th April saw a number of Junior Lancaster and Morecambe members and their families making the journey to the village of Blacko for the second race in the English Junior Fell Running Championships.

On Sunday 8th April a few of our club runners took on the 26.2 miles of the Manchester Marathon...you can read the reports below.

A very rainy day in Blackburn and 22 of our athletes ventured to the first Mid Lancs Track & Field competition of the season

I can’t honestly believe the weekend I’ve just had.

After a snowy, blustery start to the athletics season the previous weekend many of the athletes were unsure what to expect for the first of the FRA English junior championships race held in Ambleside on Sunday 25th March.

On 11 March, eight athletes from the club (including Junior Allan Sumner) travelled to Abbey Village near Chorley to run the Roddlesworth Roller and Daffodil Doddle.

Ulverston was the fixture for the final Mid Lancs cross country,

The English National Cross Country Championships this year took place at historic Parliament Hill Fields.

Fancy grabbing yourself a place in London Marathon 2019.........

For evergreen Evelyn Elkington now in her 82nd year and nearing completion of 34 years as a runner primarily a road runner,

Lancaster & Morecambe AC's road runners have got 2018 off to a successful start, with great performances from many runners at local events.

Lancaster & Morecambe AC are organising their popular Christmas Festive Fun Run from their clubhouse on the athletics track at Salt Ayre Leisure Centre, near Lancaster (LA1 5JS) again this year. It will be on Thursday December 27th at 11am.