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  MEMBERSHIP RENEWALS DUE SHORTLY - INVOICE WILL BE SENT FROM ENGLAND ATHLETICS 

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

NEXT TARGETTED SENIOR ROAD RACE - CALDER VALE 10 ON GOOD FRIDAY

NEWS FLASH

The off raod running group has been cancelled until further notice.

Road Runners Training

Tue Apr 25 @ 6:45PM -
30 sec reps/15 sec reps
Thu Apr 27 @ 6:45PM -
5k Handicap

Upcoming Races

Sat Apr 29 @12:00AM
Mid Lancs League
Sun Apr 30 @12:00AM
Upper YDL
Sat May 13 @12:00AM
County Championships
Sun May 14 @12:00AM
County Championships
Sat May 20 @12:00AM
Lower YDL
Sat May 27 @12:00AM
Mid Lancs League
Sun May 28 @12:00AM
Upper YDL
Sat Jun 10 @12:00AM
Lancs Schools Championships
Sat Jun 17 @12:00AM
Lower YDL
Sat Jun 17 @12:00AM
Mid Lancs League

Lancaster and Morecambe Athletic Club Members Carole and David Wilkinson were on holiday in Shropshire and entered the Lilleshall Monumental Multi Terrain 10K Race.

 Following a recent meeting of senior road runners - run leaders we have decided to target following races.

The popular 3 Bridges 10k Road Race takes place on Sunday 30th April at 1100.

Lancaster runners discussion group..........

MARSHALS WANTED!

On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.

Having been brought down to the club at 9 years old in 1988 I’ve been very lucky to see the club move from the old cinder track at the College to Salt Ayre.

January
Lancaster & Morecambe AC road runners started the year well with a large turnout at the popular Garstang 10k.

Lancaster & Morecambe AC road runners were out in force at the Windmill 10k in Lytham St. Annes last weekend,

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University

The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.

On Saturday July the 9th I went up to Keswick to take part in the Borrowdale 21k Trail Run, part of a series of trail races that weekend, including a 5k along the shores of Derwentwater, and a marathon taking in Scafell Pike.

If someone said to me five years ago would you run a marathon I would have said no. I love running and love the improvements I have made.