Lancaster & Morecambe Athletics Club News
NEWS FLASH
We have two free places for the Cheshire 1/2 Marathon - on the 8th October........first come 1st served so please message c.satterly@sky.com name dob and email address after 9.00PM tonight (Tuesday 12th September) and not before to get one. Paid up LMAC members only
Club track and field championships on Saturday 16th September now included 5,000m track event for seniors at 5.15 PM.....entry £4.00 in advnace to Jennie hodgson or £6.00 on day.
Road Runners Training
| Thu Sep 21 @ 6:45PM - 30 sec reps |
| Tue Sep 26 @ 6:45PM - 800m reps |
| Thu Sep 28 @ 6:45PM - Fartlek |
| Tue Oct 03 @ 6:45PM - 30 sec/60 sec reps |
| Thu Oct 05 @ 6:45PM - 1200m reps |
Upcoming Races
| Sun Oct 22 @ 8:00AM - 05:00PM Senior Road Running Championships Green Drive 5 |
| Sun Nov 12 @ 8:00AM - 05:00PM Senior Road Running Championships Windmill 10k |
| Sun Dec 03 @ 8:00AM - 05:00PM Senior Road Running Championships - Guys 9or now Myerscough) 10mile |
Fancy a new challenge, do you want to meet new friends and and have fun........
The road runners of Lancaster & Morecambe AC have been busy racing around the region in the past month.
Lancaster & Morecambe athletic club is pleased to announce the return of the road running championships for 2017.
April and May Road Race Reports
Staveley Lakeland Trail 17K 6th May and Wigan 10K Trial 7th May
I went down to London on Saturday to run the London Marathon.
Lancaster and Morecambe Athletic Club Members Carole and David Wilkinson were on holiday in Shropshire and entered the Lilleshall Monumental Multi Terrain 10K Race.
Following a recent meeting of senior road runners - run leaders we have decided to target following races.
Lancaster runners discussion group..........
On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.
Almost 62 = Older and Wiser ????
Having been brought down to the club at 9 years old in 1988 I’ve been very lucky to see the club move from the old cinder track at the College to Salt Ayre.
January
Lancaster & Morecambe AC road runners started the year well with a large turnout at the popular Garstang 10k.
Its a easy as one two three.
Lancaster & Morecambe AC road runners were out in force at the Windmill 10k in Lytham St. Annes last weekend,
Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University
The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.
On Saturday July the 9th I went up to Keswick to take part in the Borrowdale 21k Trail Run, part of a series of trail races that weekend, including a 5k along the shores of Derwentwater, and a marathon taking in Scafell Pike.