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  Senior road runners - next Championship race

 Roddlesworth Roller - Sunday 11th March

 Next Club Race - 3 Bridges 10K

Sunday 5th April 2018

 

LMAC - OPEN MEDAL MEETING 

MONDAY 7TH MAY ENTER HERE

 

 

NEWS FLASH

a pair of black small Nike running gloves went missing at cross country belonging to Annas - if anyone has them by mistake please email vcnicholson@gmail.com. Thanks

Road Runners Training

Thu Feb 22 @ 6:45PM -
Hills
Tue Feb 27 @ 6:45PM -
6 x 800m
Thu Mar 01 @ 6:45PM -
5 min group run with sprints
Tue Mar 06 @ 6:45PM -
1 min reps - Indian file
Thu Mar 08 @ 6:45PM -
Meet and Greet

Upcoming Races

Sat Apr 21 @ 9:00AM - 07:00PM
YDL Lower
Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower
Sun May 27 @ 8:00AM - 07:00PM
YDL Upper
Sat Jun 16 @ 8:30AM - 07:00PM
YDL Lower
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Fancy grabbing yourself a place in London Marathon 2019.........

For evergreen Evelyn Elkington now in her 82nd year and nearing completion of 34 years as a runner primarily a road runner,

Lancaster & Morecambe AC's road runners have got 2018 off to a successful start, with great performances from many runners at local events.

On Wednesday 27th December a record field of over 400 runners took part in the annual Festive 4k Fun Run organised by Lancaster & Morecambe Athletic Club

 

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So the senior road running championships are now over   

To promote the club LMAC are taking over Lancaster parkrun on December 9th

Last weekend saw the National Cross Country Relays at Berry Hill Park, Mansfield. As well as a small junior section taking part the club also entered a Senior Men's team which would take on the challenging 4x5km cross-country route.

At 6.30am on Saturday 4th November five Lancaster & Morecambe AC Junior Teams set out to compete in the English National cross country relay championships held at Berry Park in Mansfield.

My name is Linda Walker and I am 54 years of age. I began running in January 2016 when Lancaster parkrun was born.

On Saturday 21st October Lancaster & Morecambe AC athletes travelled to Graves Park, Sheffield for the northern Cross-Country Relays.

Please see below Lancashire Sports Hall League 2017/18 entry form and order of events

On Saturday 14th October 2017 the first Mid Lancs Cross country League fixture took place in a very muddy Cueren Valley Park, near Leyland.

The road runners of Lancaster & Morecambe AC have been busy racing around the region in the past month.

Lancaster & Morecambe athletic club is pleased to announce the return of the road running championships for 2017.

Staveley Lakeland Trail 17K 6th May and Wigan 10K Trial 7th May

I went down to London on Saturday to run the London Marathon.

Lancaster and Morecambe Athletic Club Members Carole and David Wilkinson were on holiday in Shropshire and entered the Lilleshall Monumental Multi Terrain 10K Race.

 Following a recent meeting of senior road runners - run leaders we have decided to target following races.

Lancaster runners discussion group..........

On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.

Having been brought down to the club at 9 years old in 1988 I’ve been very lucky to see the club move from the old cinder track at the College to Salt Ayre.

January
Lancaster & Morecambe AC road runners started the year well with a large turnout at the popular Garstang 10k.

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University