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  MEMBERSHIP RENEWALS DUE SHORTLY - INVOICE WILL BE SENT FROM ENGLAND ATHLETICS 

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

NEXT TARGETTED SENIOR ROAD RACE - CALDER VALE 10 ON GOOD FRIDAY

NEWS FLASH

No news to flash at present......

Road Runners Training

Thu Mar 30 @ 6:45PM -
30 sec reps
Tue Apr 04 @ 6:45PM -
5k Handicap
Thu Apr 06 @ 6:45PM -
2 min reps
Tue Apr 11 @ 6:45PM -
Shuttle runs
Thu Apr 13 @ 6:45PM -
1 min reps

Upcoming Races

Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL
Sun Apr 23 @12:00AM
Mini Marathon
Sat Apr 29 @12:00AM
Mid Lancs League
Sun Apr 30 @12:00AM
Upper YDL
Sat May 13 @12:00AM
County Championships
Sun May 14 @12:00AM
County Championships

 Following a recent meeting of senior road runners - run leaders we have decided to target following races.

Lancaster runners discussion group..........

MARSHALS WANTED!

On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.

Having been brought down to the club at 9 years old in 1988 I’ve been very lucky to see the club move from the old cinder track at the College to Salt Ayre.

January
Lancaster & Morecambe AC road runners started the year well with a large turnout at the popular Garstang 10k.

We have a new off road running group starting Tuesday 10/1/17 and every Tuesday from then

Lancaster & Morecambe AC road runners were out in force at the Windmill 10k in Lytham St. Annes last weekend,

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University

Senior road runners recent reports round up......

The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.

Lancaster & Morecambe AC runners travelled to Newcastle last weekend to take part in the Great North Run,

On Saturday July the 9th I went up to Keswick to take part in the Borrowdale 21k Trail Run, part of a series of trail races that weekend, including a 5k along the shores of Derwentwater, and a marathon taking in Scafell Pike.

If someone said to me five years ago would you run a marathon I would have said no. I love running and love the improvements I have made.

Well done to all 19 athletes who competed on Saturday at the 3rd Mid Lancs fixture of the season in glorious sunshine rather than the rain.

Six Lancaster and Morecambe athletes took part in the Darwen Heritage Half Marathon on Sunday 3rd April 2016.